Many people make the mistake of going hard toward fitness goals, but slacking off once they’ve been achieved. They see fitness as a means to an end, not a way to live their life. This can lead to health problems and weight gain. Failing to see fitness as a lifestyle choice means you won’t reap the long-term benefits of regular exercise.
Sure, exercise can help you lose or maintain weight in the short term. But an active lifestyle provides lasting benefits. It can reduce your risk for potential health complications, including:
- high blood pressure
- diabetes
- heart disease
- obesity
Exercise contributes to improved health and well-being, so make it a priority — it’s never too late.
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